💾 Local
+
OVERVIEW

Your complete performance at a glance.

Weight
—
–
BMI
—
–
Football — This Month
0
football sessions
Gym — This Month
0
gym sessions
Streak
0
active days
📉Weight Trend
⚖️
No logs yet.
🗓This Week
■ Football ■ Gym ■ Rest
💧Today's Hydration
0
glasses of 250ml — target: 8
0%
hydrated
⚽Last Football
⚽
None yet.
🏋🏾Last Gym
🏋🏾
None yet.
🔥This Month
Football0
Gym0
Active Days0
Total Mins0
BODY STATS

Track weight, composition, sleep and recovery.

📏Log Body Stats
Height is set in your profile.
⚡BMI & Composition
📏
Add weight + height
📸Progress Photos
📷
No photos yet — add one when logging body stats.
📉History
⚖️
No entries yet.
FOOTBALL

Every game. Every stat. Your performance, always evolving. ⚽

⚽Log Session
🏆Career Stats
0
Sessions
0
Goals
0
Assists
0
Shots
0
Passes
0
Tackles
0
Crosses
—
Avg ⭐
—
Conv. Rate
—
Accuracy
—
G+A / Game
📋Session Log
⚽
No sessions yet.
GYM

Log every session, lift, and personal record.

🏋🏾Log Session
📊Gym Stats
0
Sessions
0
Total Mins
—
Avg Mins
—
Avg 🔥
—
Total Cals
0
Best Streak
Last 14 sessions
📋Session Log
🏋🏾
No sessions yet.
GOALS & HABITS

Set targets, track progress, build the discipline.

🎯Add Goal
✅Your Goals
🎯
No goals yet.
🗓Weekly Habit Tracker

Tap + Add on any day to log. Tap a chip to mark it done. Tap ✕ to remove.

RECOVERY

Track injuries, niggles, and recovery status.

🧍Injury Map

Logged injuries shown on the body. Educational reference only — not a medical tool.

Minor
Moderate
Severe
Healed
🩹Log Injury / Niggle
📋Injury Log
🩹
No injuries logged — great!
SUPPLEMENTS

Track your supplement stack — NHS-guided info and stock alerts.

⚠️ This tool is for personal tracking only. Always consult your GP or pharmacist before starting any supplement. Do your own research — individual needs vary.
➕Add Supplement
💊My Stack
💊
No supplements added yet.
Log Activities
Tap to select (up to 10)
Or type your own
Edit Body Log
Update any field then save.
Edit Football Session
Update then save.
Edit Gym Session
Update then save.
NUTRITION

Fuel matters as much as training. Log what goes in.

🥗Log Meal / Day
Daily Targets (optional)
📊Today's Totals
🥗
No entries today
📋Nutrition Log
🥗
No entries yet.
CALENDAR

Your full training month at a glance.

—
MON
TUE
WED
THU
FRI
SAT
SUN
Football Gym Both Rest Day
MONTHLY REPORT

The full picture — where you are, where you're going.

COMMUNITY

Global board for all PERF users · Private groups for your league or team.

➕ Create a Group
Name your team, club or league. You'll get a shareable code.
🔑 Join a Group
Enter the 6-character code from your teammate or league admin.
⏱ Stopwatch
Start before your session. Your duration will auto-fill when you stop.
00:00
Ready
💪🏾
Keep Going!
👟 Log Steps
Choose the day this data is for — log yesterday before midnight!
🏆
ACHIEVEMENT
UNLOCKED
👋🏾
Welcome to PERF
Pick a theme to make it yours. You can change this any time in Settings.
Performance
Bloom
Arctic
Chalk
Forest
🍎 Apple Watch / Health
Two ways to get your Apple data into PERF
OPTION 1 — iPhone Shortcut (Recommended)

Create a Shortcut that reads your Apple Health data and opens PERF with it pre-filled. Takes 5 minutes to set up, then works in one tap every day.

1. Open the Shortcuts app on iPhone
2. Tap + to create a new Shortcut
3. Add action: Get Health Samples → choose Steps, then Heart Rate, then Calories
4. Add action: Open URL and paste:
https://sam-perf.netlify.app?steps=STEPS&cal=CALORIES&hr=HR
5. Replace STEPS/CALORIES/HR with the outputs from step 3
6. Name it "Log to PERF" and add to your Home Screen
💡When you tap the Shortcut, PERF opens with your steps, calories and heart rate pre-filled in the gym form.
OPTION 2 — Manual Pre-fill

Check your Apple Watch / Health app and enter the values below to pre-fill the gym log form.

📱 Why can't PERF connect directly? Apple Watch uses HealthKit which is only available to native iOS apps. A web app like PERF can't access it directly — but the Shortcut workaround is nearly as seamless.
🔔 Notifications
Choose what you want to be reminded about.
Checking notification status...
Daily Activity Reminder
Reminds you to log a session at 7pm if you haven't trained
Water Reminder
Nudges you at midday if you're behind on hydration
🔥 Streak Protector
Alerts you at 8pm to protect streaks of 3+ days
Weekly Summary
Monday morning recap of your last week
Achievement Alerts
Get notified when you're close to unlocking a badge
📱 iPhone users: Notifications require the app to be added to your Home Screen first (iOS 16.4+).
⚡ Quick Log
What did you just do?
⚡ Daily Readiness
Quick 4-question check-in. Tracks your body's signals over time.
😴 Deep & refreshed
😐 Decent
🥱 Light / broken
😩 Terrible
✅ Fresh
💪🏾 Light DOMS
😣 Moderate
🚨 Heavy
😌 Calm
😐 Moderate
😤 Stressed
🤯 High stress
🔥 Let's go
💪🏾 Good to go
😐 Forcing it
😴 No drive
—
Answer all 4 to see your score
😴 Log Rest Day
Intentional rest is part of training. Log it, own it.
📅 Planned rest
🔄 Recovery day
🤒 Illness
🩹 Injury
🌍 Life happened
✈️ Travel
🔍 Data Recovery
Find and restore data from all known storage keys in this browser.
Or paste raw JSON backup
☁️ Set Up Cloud Sync
Free forever. Takes ~10 minutes. Follow these steps:
STEP 1 — Create Firebase Project

Go to firebase.google.com → Click "Get Started" → Add project → Name it perf-tracker → Disable Google Analytics → Create.

STEP 2 — Enable Google Sign-In

In Firebase Console → Authentication → Get started → Sign-in method → Google → Enable → Save.

STEP 3 — Create Firestore Database

Firestore Database → Create database → Start in test mode → Choose nearest region → Done.

STEP 4 — Get Your Config

Project Settings (gear icon) → Your apps → Web app (</>) → Register app → Copy the firebaseConfig object. This includes your measurementId (starts with G-) which powers Google Analytics.

STEP 5 — Paste into index.html

Open index.html in a text editor → Find const FIREBASE_CONFIG = { near the top → Replace the PASTE_YOUR_... values with your config values → Save → Redeploy to Netlify.

STEP 6 — Add Authorised Domain

Firebase → Authentication → Settings → Authorised domains → Add sam-perf.netlify.app

⚙️ Settings
Your profile and app preferences.
Used for BMI calculation — only needed once.
☁️ Cloud Sync
Not signed in — data saves locally only.
📂 Data
🎨 App Theme
Performance
✓
Bloom
✓
Arctic
✓
Chalk
✓
Forest
✓
Rose
✓
Volt
✓
Vision
✓
CB Safe
Signal
✓
Colour-blind safe
🔔 Notifications
📱 Navigation Order

Drag to reorder. Toggle to show/hide tabs in the bottom nav.

📱 Install as App
iPhone: Safari → Share button → "Add to Home Screen" Android: Chrome menu (⋮) → "Add to Home Screen"
📤 Share with Teammates
Each teammate sets up their own profile — data stays private on their device.